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Iron X - Pole Dance Move
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Anatomy of an Iron X & Human Flag
New Heights Pole Dance Bucharest - CONDITIONING TONIGHT - ABS AND MIDDLE SPLIT💪The Iron-X is one of the big goals for all pole dancers, and I definitely had to do extra conditioning
TUTORIAL: Iron-X Pole Move | Human Flag Progression - YouTube
How To Do A Iron X Pole Dance Move - Quick Pole Guide
Anatomy of an Iron X & Human Flag
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Core training for pole dancers (Part 3: Iron X fundamentals) – The Pole PT
Iron X on the Pole
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