Lose 0,5 kg per week, only by doing one simple change in the diet one day a week. If you do not have the time to work out, you will still lose
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Fitatu PL - When embarking on a journey with our app, you need to set your goal 🔜💪 Our app recommends losing weight at the rate of 0.5 kg per week, which
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![1 month training 5-6 days each week and diet, 5kg (11pounds?) lighter! Its not a lot, but I'm still super proud of myself! Cant wait to see how the future looks like 1 month training 5-6 days each week and diet, 5kg (11pounds?) lighter! Its not a lot, but I'm still super proud of myself! Cant wait to see how the future looks like](https://preview.redd.it/hgkigyn541461.jpg?auto=webp&s=181a35620906032e74a5311e70f11641ead80d02)